Here is your full brief, reformatted with all icon descriptions included — in plain text, without emojis or stylisation, and suitable for handing to a designer or developer:
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Project Title
Design a Personal A4 Daily Tracker Journal Page for Behavioural & Lifestyle Logging
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Overview
Create a printable A4 journal page to manually track daily behaviours across five domains: physical activity, habit compliance, food structure, professional focus, and behavioural risk triggers. The layout must be: • Visually clean • Intuitive to fill by hand • Clearly grouped by category • Used for daily printed logging
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Page Design Requirements
Format: • A4 portrait • Printable in black and white or soft contrast tones • Each item represented by a tickable circle • Use iconography or layout grouping to separate sections clearly
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Categories and Icons
Energy Tracking • Deficit (4 circles): 250 / 500 / 750 / 1000 kcal • Active burn (6 circles): 250 / 400 / 500 / 750 / 1000 / 1250+ kcal • Key targets (1000 kcal deficit and 500 kcal burn) should be slightly larger or visually emphasised
No icons are needed for these; the numbers serve as the visual cues.
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Workouts
Each has one circle and a symbolic line icon: • Upper body: Outline of a flexed arm showing bicep • Lower body: Person in a squat position, seen side-on or front-on • Accessory session: Stylised hourglass torso or curved waist • Gym run: Side view of a treadmill • Outdoor run: Figure running along a wavy path (e.g. canal or trail line) • Spin: Simplified silhouette of a spin bike (handlebars visible) • Walk 30 / Walk 60: Walking person icon, with “30” or “60” beside or within the circle • Swim: Front crawl swimmer with wave lines, or stylised pool lane
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Body Habits
Each habit has one circle and a line icon: • Supplements: Two pills — one round, one capsule • Physio: Standing person stretching with arms overhead • Retainer: Outline of a dental arch or mouthguard shape • AM skincare: Rising sun with short rays • SPF: Small bottle with “SPF” label or a sun above it • PM skincare: Crescent moon or setting sun on horizon • Spearmint tea: Teacup with light steam or mint leaf • Sugar: Pyramid of granules or cube stack — marked as a red or warning icon • Beer: Pint glass with foam — marked as a red or warning icon • Protein intake: Tickable circles at 25 / 50 / 75 / 100 / 110 / 125+ g • Eating slowly: Plate with small bite marks or fork and knife spaced apart • Dry brushing: Oval brush with short outward lines to show bristles
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Wellbeing Habits
Each habit has one circle and a symbolic icon: • Breathing: Profile face with short lines indicating exhalation • Make bed: Simplified made bed with pillow and duvet lines • Bank check: Pound sign or stack of coins • Post check: Envelope with pointed flap • Mantra: Open book with a few wavy text lines • Music: Quaver or musical note • Fluoxetine: Small capsule or round pill marked with “F” (if labelled) • Propranolol: Small capsule or pill marked with “P” (if labelled)
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ADHD Executive Function
Each habit has one circle and icon: • Toilet: Side view of a toilet bowl • Water: Glass half full • Grounding: Pair of bare feet side-by-side • Carry: Open hand or palm symbol • Planned tomorrow’s priorities: Stacked checklist icon or clipboard • Top tasks (1–5): Numbered boxes (1 to 5) or blank task lines beside circled numbers
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Optional Activities (Happy Habits)
Each has one circle and a line icon: • Yoga: Seated person in lotus pose • Sauna: Bench or box with rising heat waves • Jacuzzi: Round tub with water and upward bubble lines • Reading: Open book with cornered pages • Time with friend: Two standing human figures side by side • Time with family: Stylised family of three — adult and two children or one adult, one child • Theatre: Pair of theatre masks (comedy/tragedy) • Writing: Hand holding a pen or pencil above a notepad
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Professional Focus
Each has one circle and a symbol. One item is required for a “green day”: • Time block usage: Clock face or bar chart symbol • Published something: Sheet of paper or document symbol • Expressed an idea: Speech bubble • Booked a meeting: Calendar or diary page with tick • Was asked to speak: Microphone on stand • Was approached about a job: Briefcase with subtle shine or star • Delivered a talk or meeting: Person standing at podium or presentation screen
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Distraction Triggers
Each has one circle. These are placed at the bottom of the page and are counted as negative ticks: • Flat issues: Stylised Victorian terrace house or building silhouette • Legal: Scales of justice • Dating: Outline of a heart • Holidays: Simple triangular tent • Weight: Mechanical scale with round dial • Email overload: Overfilled envelope with small stacks or lines
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Style Guidelines • Icons must be functional, clean, and outline-based
• Sections should be grouped intuitively, with clear labelling •
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